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J Seeks Joy

Every day is another chance to turn it all around. I'm a directionless millennial turned writer with a penchant for helping others work through periods of uncertainty and potential change.

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Hello & welcome!

Every day is another chance to turn it all around. Advocate for positive thinking, good vibes, persistence, and growth.

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Been thinking long and hard about 2019 the past week. I'm either going to burn out working two jobs or scale way back and take a hiatus from the internet. Hell, I might do the internet hiatus no matter what, but there are two very different pictures in my mind of how the year will play out. Time will tell ⌛

Since we're actually driving down to Richmond in the daytime we finally got to stop in this cute little town we usually just drive through. Any time there's a natural attraction we're 5x more likely to stop 👍🏻

It may only be Wednesday but OOF this week has already been a rollercoaster ride. Looking forward to a three day weekend and baking some delish vegan cookies 🍪

My cholesterol has been high since they first started measuring it over a decade ago. Last year, it was completely "normal," so I don't need to have it checked for another 5 years 👍🏻👍🏻👍🏻 We all have way more control over our bodies and our lives than we're led to believe and the idea that we just need medication is bonkers. Taking medication without addressing the root of the problem? If I would have just hopped on cholesterol lowering medication all those years ago, I would ALWAYS have high cholesterol as soon as I quit the meds. Not to mention dealing with any of the crappy side effects and the cost of the prescriptions... Nah. The past year has been an adventure in watching what I eat and how I move my body remedy what's unbalanced. I quit booze, meat, and dairy last year and started exercising this summer. Today, my cholesterol is good, my periods are regular, my skin is 10x better, and I'm down about 10 pounds. I'm still trying to cut out added and refined sugar, but hey, if that's my biggest struggle, I'll take it. And no, there is no miracle supplement, exercise regiment, or fad diet to shill 😁 Just a lot of conscious decisions every damn day. Thanks for coming to my TED talk 💁🏻‍♀️

They see me cheesin, they hatin 🧀 #bestoflutz

Obligatory tree photo 🎄

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